Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, August 3, 2014

Almond Oats Buttermilk Pancake

Almond Oats Buttermilk Pancake with Cherry Syrup and Salted Caramel Ice-cream
Almond Oats Buttermilk Pancake with Cherry Syrup and Salted Caramel Ice-cream

It feels like I have been away from this blog forever. Life has a way of getting in the way of the best made plans. This past week for me has been about handling change. I have had to put a lot of time into coming up with new plans. Thankfully, everything seems better at this point.

On Monday night though, I felt crap. When I feel crap, I often reach for food. I know some people might say that emotional eating is a dangerous thing. I agree. It is a slippery slope that can lead to trouble. For one night only though, I needed to self soothe with food. This led me to make buttermilk pancakes from scratch for dinner. The fluffiness of American style pancakes scares people from making it from scratch. The fluffiness is what has spurned a whole industry of pancake mix. This pancake recipe came out perfectly fluffy, even after freezing it, defrosting and cooking.

Monday, July 21, 2014

My Zucchini Affair

An assembled zucchini tart, pesto and feta cheese
Zucchini Tart
When I was in college, I remember telling my stepmom that I wanted to go study abroad. I remember her cheekily telling me, "But you are already studying abroad." Eventually, she and my dad agreed to let me spend a summer at Sussex University in England. England was always the dream. It was the place people talked about in posh tones. When people talked about traveling when I was growing up in Lagos, London was synonymous with foreign travels. I always wanted to see London. When I finally started traveling, I ended up in America so London was still a dream.When I finally landed in the Queen's own country, I knew not a  soul there. I followed instructions sent by the university and made my way to Brighton from Gatwick airport.

Monday, June 30, 2014

Apricot-Coconut Chocolate Bites

Dried Apricots, Coconut Flakes, Pecans and Theo Chocolate
Dried Apricots, Coconut Flakes, Pecans and Theo Chocolate 
Last week, one of my co-workers offered me a piece of chocolate truffle-like thing. It was amazing. Best of all, it was completely healthy. It had been made with a blend of dried fruits, nuts and chocolate. Lately, I am finding that I enjoy really different foods than I ever imagined I would. I am eating more vegan-oriented recipes. This chocolate bite was definitely vegan because the chocolate was mixed with coconut oil to make it softer and yummier.

Sunday, June 29, 2014

Ramadan: The Healthy Suhoor Options


It is that most blessed time of the year again for Muslim around the world, Ramadan. Ramadan is a very special time because it is almost like a reset. It is considered as the holiest time of the Muslim Lunar calendar. As a kid, I started fasting slowly. The half day fast gave way to the whole day fast gradually. This was in Lagos though where fasting usually goes from 5.10am-ish to 7pm. Now that I am living in Boston though, fasting is going to be a 19-hour daily extravaganza.

Monday, May 19, 2014

Video: Stir-fried Supergrain and Shrimp

A stir-fried grain mix of quinoa, buckwheat and millet supplemented with shrimp
Supergrain and Shrimp

I have been experimenting a bit lately with video because I have become obsessed with Youtube videos. There are some recipes that I will be showcasing as videos instead of a write-up like a traditional blog. This stir-fried supergrain and shrimp recipes is one of my experimental video ones.

Thursday, May 15, 2014

Raspberry Pomegranate Salad

Spring Mix Green tossed with a raspberry pomegranate dressing and topped with herbed goat cheese
Raspberry Pomegranate Salad With Herbed Goat Cheese


This recipe is what I am having for dinner tonight. Actually, I am eating forkfuls of this as I type in the recipe. It is not really a recipe, more like a guiding light to help you enjoy the taste I am currently savoring. The big flavor in this salad is the pomegranate molasses. I feel like I just made a new friend just by trying this molasses tonight. I had heard of it but never tried. So a couple of weeks back, I bought in the hopes that I would use it soon. I am so glad my lazy self finally decided that it was too hot to cook because the pomegranate molasses packs a punch.

Monday, May 12, 2014

Baked Eggs In Collard Green Cups


Eggs Baked Into A Collard Green Molded Cups
Eggs In Collard Green Cups

I have been meaning to put up this recipe since ages ago...okay, maybe it has just been for the past couple of weeks really. I feel like I have been so busy lately trying to keep up with work commitment. Plus, maybe there was a bit of procrastination involved. Anyway, I am here now and I can talk about the experimentation of a couple of weeks ago. It involved leftover blanched collard greens, eggs and some veggies.

Sunday, April 6, 2014

Spring Beans Salad



A mix of red kidney beans, pinto beans and black beans.
Beans Galore!

As a child, I notoriously hated eating beans. Once my mom forced me to eat beans and I threw it up. This incident meant that I was not fed beans again in my childhood by force. In my adulthood though, it has become one of those foods that I find myself reaching for when I want something healthy and filling. My affection for beans has gotten stronger as I have discovered different types of beans, both fresh and dried. This week's lunch celebrated my love of beans by highlighting different kinds of both dried and fresh beans.